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1:1 Wellness Coaching

Join me an amazing journey to learn how to reduce inflammation and reset your body while creating hormonal balance increasing energy and reducing unhealthy bodyfat! It's time to start working towards feeling your best! You are worth SO worth it! Let's start working towards loving you again!!

If you're ready to jump in with both feet, the form to the right will take you to an easy payment plan option for the program. Contact me for more info!

HERE'S WHAT'S INCLUDED!

Support, Community & Accountability!
Weekly 1-1 Coaching Call
Personalized advice to fine YOUR best nutrition and exercise guidance!
Access to Weekly Group Coaching Calls.
Weekly Education On Inflammation, Mindset, Exercise and Balancing Hormones!
Easy Action Steps!
Access To a Growing Library of Over 200 Exercise Videos!
Education On How To Create Long Lasting Healthy Habits!
Daily Access To Your Coach!
Free Access to Weekly Live Group Coaching!
Monthly Sample Meal Plans!
Monthly Recipe Packs!
Bonus Access To Live Chats With Health Professionals!

WHO THIS IS FOR:

If you are struggling with health issues, hormones, energy, brain fog, weight loss...when you feel like you have tried everything and have gotten no where and you are ready to create the results you want by doing the work, then this is for you.

WHO THIS IS NOT FOR:

If you want a magic pill, or quick fix. In order to reset your body, you need to be willing to change habits and implement what you are learning.

So if you are not ready to go to work to create the change you want, then this is not for you and I am sending you so much love. If this changes and you decide you are ready to do the work, come back and I will be here for you!

What People Are Saying:

The 6 months I have spent with you has been life changing.... I see the world so differently now I am a happier person and it has had a ripple effect on my whole family so you have not only helped me but my whole family become better version's of ourselves!

The education. You have taught me so much in the 12 weeks to help me understand my body and all the changes it is going through. I guess I could say that I love how the last 12 weeks have taught me to love my body every step of my journey ❤️

"These past 12 weeks have been so eye-opening. It's like a door has been opened to so many possibilities for my future that I haven't been able to dream for myself in a long time. This week, I exercised every morning. Every. Morning. Before this program, that was something I would never commit to doing for myself! I'm learning to love myself for who I am right now, and I'm realizing just how important and crucial that is. I think giving myself permission to focus on that aspect throughout these past 12 weeks has been essential for my own well-being. I will be reviewing and revisiting all of Nutrition info and making that a primary focus once this program is done. But for now, I am so happy I made the investment in myself; I am worth the work!"

"I haven’t been able to commit to anything in the last five years due to working full time outside of the home and being a busy mom and wife. I haven’t been able to commit to making a change for myself or make a much needed change in my eating habits. Covid hit and craft beer (support local) was my best friend. The belly that came along with it, not so much! This program allowed me to start off slow, not eliminating everything I know today and to never again see it, ever! I added movement, I felt good. I eliminated sugar, I felt great! Cutting down on what makes me bloat and feel uncomfortable (breads, potatoes) and adding items like almond butter (which is my new fav)! All the while I got to have the biggest most positive cheerleader in my corner every day! This was also the driving factor in our group interactions with each other! It was very powerful to be a part of. I cannot wait for more!"

"When I started this journey I was definitely very hard on my self just not where I wanted to be. Learning that others were feeling the way I was. learning to look in the mirror and see what everyone was seeing. I had shared a post in the group of me going out in a little black dress, that I had bought years ago and had never worn out of the house. When I put it on to go to a party I left it on. (I usually just want to go in a pair of lulus and a sweater) I felt more confident and proud of how far I have come. The Vulnerability in the group has been a game changer! Thank you Gineen for putting this together and helping us! Your encouraging chats are amazing ❤️"

"If you are looking for insight on hormones, inflammation and how to maintain an overall healthy lifestyle that includes advise on eating right, getting the "right" amount of exercise, advise on well-being and mental health, this program is for you. You won't regret investing in yourself. You are worth it."

"I am so glad that 12 weeks ago I was in the right place at the right time when a friend of mine mentioned Gineen and her program. I rushed home and sent Gineen a message and within a short time, she replied back. The next time we talked and I spilled my guts out to her lol she was a great listener and has been ever since! My biggest win was staying engaged with the program and showing up for zoom meetings! I am so happy I got to meet so many new woman and have gained so much knowledge from all of you! Thanks for doing what you do Gineen you are such a great motivator and speaker!"

"Biggest win was committing to 12 weeks of empowerment and knowledge which in turn equaled growth and self care. I met the most amazing women in this group who inspired and encouraged me on my good days and my down days. I increased my activity, listened to my mind, body and soul and have not had a real chocolate bar in 12 weeks!!! Huge win for the girl who would eat a king size dairy milk bar at 730am on the way to work. I could go on and on but I want to Thank Gineen and the whole group."

"My biggest wins are becoming more aware of the impact certain foods have on my body, making sure I have some type of movement every day, and making time for self care. Before this program, it was hard to find time for these things... I have learned over the last 12 weeks that we all have the same amount of time, but it's how you manage it, and make the time for you."

"My big win in the last 12 weeks is working on my gut health and the progress I have made and putting it into perspective that it all makes sense now and all the support from Gineen and our group!!!"

"My goal was weight loss....it was my only goal starting on this program. Although I did lose 7 lbs (and believe me it was no easy 7 lbs and it took me a full 13 weeks to get there) and I am so pleased with that, in the beginning I felt like it was NEVER going to happen. I was doing ALL THE THINGS...or so I thought I was...turns out I was making some really positive lifestyle changes...but I was not doing all the things. I am still not doing all the things...but I have most certainly changed the way I eat, the way I think about food, the way I move my body, and so many other positive changes. There is much more for me to do...but I have the tools now and I WILL USE THEM! The biggest change I see in myself coming to the end of this program, is that when I started on day one I was so afraid that I was once again starting something that I was never going to finish, I wanted so bad to be successful in this, but so many times before I had started things with such excitement and then quit when it got hard. Gineen never let me quit, I told her on day one that I was so afraid of quitting on myself (and her), of disappointing us both. Right from day one she encouraged me and had confidence in me when I did not. At the end of 12 weeks I have built that confidence that I do not quit on myself after all, that I can do hard things...and they are HARD THINGS be sure....but hard work pays off in many many ways. I am no longer a quitter and that feels amazing!!"

"Over the last 12 weeks I became consistent with exercise, mostly avoided foods that causes an IBS flare-up or inflammation, started practicing mindful eating so that I can dump the diet mentality, started daily journaling, practicing EFT fairly regularly (Tapping Solutions app), and this week I started to do daily mindfulness exercises (Calm app). It’s been fantastic doing these two 12 week sessions with Gineen and I have enjoyed getting to know you all through FB …and was happy to meet some of you in person! Congratulations, everyone, on all your wins!"