✅ Are You Ready to Feel Supported — Not Overwhelmed?

✔️ Tired of doing “all the right things” but still feeling exhausted, inflamed, or stuck?
✔️ Frustrated by hormone changes, weight shifts, brain fog, poor sleep, or feeling dismissed when you ask for help?
✔️ Craving clarity, confidence, and a way to support your body that actually fits this season of life?

Then you’re in the right place.

Welcome to The M-Powered Shift — a 6-month community coaching experience for women navigating perimenopause, menopause, and post-menopause who are ready to stop pushing harder and start supporting their bodies in a way that truly works.

This is not about quick fixes.
It’s about understanding your body, calming your nervous system, and creating sustainable change — together.

💫 Inside The M-Powered Shift, You’ll Receive:

🌀 Weekly Live Group Coaching Calls (Recorded)

Thoughtfully guided coaching sessions where we explore topics that truly matter in midlife, including:

• Hormonal changes & metabolism
• Energy, fatigue & sleep support
• Nervous system regulation & stress
• Nutrition, digestion & blood sugar balance
• Strength, mobility & movement for longevity
• Mindset shifts & sustainable habits
• Vaginal, urinary & pelvic health (GSM)
• Understanding menopause care options & advocacy

These calls are where education meets real life — with space for questions, reflection, and practical application.

🗓 Coaching calls are held weekly (replays always available).

🎙️ Monthly Guest Experts

Throughout the program, you’ll learn from trusted professionals in areas such as:

• Nervous system & stress regulation
• Pelvic floor and intimate health
• Hormone therapy education
• Mindset & emotional wellbeing
• Holistic and integrative approaches to midlife health

These sessions add depth, perspective, and real value — and are included in your membership.

🤝 A Supportive, Grounded Community

You don’t have to navigate this alone.

Inside our private community space, you’ll find women who get it — a calm, respectful environment for learning, sharing, and feeling supported without pressure, comparison, or perfection.

💪 Accountability + Real-Life Implementation

This isn’t about more information.

It’s about learning, applying, reflecting, and adjusting — so the changes you make actually stick.

You’ll be supported with:
• Clear guidance
• Simple, doable practices
• Flexible structure that fits real life

💖 Why The M-Powered Shift Is Different

I’m Gineen Nicholls — a Certified Personal Trainer and Women’s Holistic Hormone Health Coach with over 25 years of experience supporting women through midlife transitions.

But beyond the credentials — I’ve lived this work!

I spent years in burnout, hormonal chaos, and disconnection from my body. I know how frustrating it feels to do everything “right” and still feel off.

This program was built to offer the roadmap I wish I had — one that honors the nervous system, the realities of midlife, and the need for compassion alongside education.

🎁 You’ll Also Receive:

✅ Access to The M-Powered Shift self-learning platform
✅ Strength, mobility, core & nervous system sessions (including shorter, efficient workouts for consistency)
✅ Resource libraries, tools & ongoing education
✅ A coach who sees you, supports you, and walks alongside you

👉 Please note: Continued access to the self-learning platform requires a minimum 3-month commitment, allowing enough time for meaningful learning and early change.

💸 Investment

$99 + HST CAD per month

• 6-month program container
• Minimum 3-month commitment for self-learning platform access
• After 3 months, you may continue month-to-month or step away if complete

This is exceptional value for the level of coaching, education, guest expertise, and community support included!

Midlife doesn’t need to feel like a constant struggle.
There is another way — and you don’t have to figure it out alone!

✨ I’d be honoured to support you inside The M-Powered Shift! ✨

Check Out The Agenda Below!