The M-Powered Shift!
Being a woman in midlife can feel overwhelming and confusing to say the least! Our hormones are on what seems like a never ending rollercoaster!
What if you could step into your own power to meet the amazing and vibrant woman you were designed to be! She's in there waiting and you deserve to feel like the best version of you! The world deserves the best version you!
Your health and wellness is important! As women, we need to take back our power and start understanding our bodies so that we can start thriving instead of just surviving!
After spending 6 years maneuvering through the land of burnout and hormonal chaos, I was finally able to get back to a place where I feel comfortable in my own skin and have energy again to do the things I love! I want to show other women that they don't have to settle for feeling like they are just surviving. You can actually thrive!
When our hormones start to change, we do need to live our lives differently, but it can actually be a way of finding a whole new and amazing version of you!
What started as a quest to conquer my own health & wellness has turned into a passion and community that has helped many other women step into who they really are and confidently show up in their lives like never before!
READ MY STORY HERE!
Grab Your FREE Graceful Menopause Guide Here!
How Amazing Would It Be To Feel Like The Person You Have Envisioned In Your Mind? What Would That Change Mean For You and The People You Love Most? Check Out The Coaching Options Below To See Which One Would Suit You Best!
Private 1:1 Online Coaching
If you're looking for that extra push and personalized assistance with lifestyle changes, mindset, nutrition and finding the right exercise for you and your body, then this is for you!
Here's What's included!
- One on One 40 Minute Weekly Coaching Calls.
- Access To a Self Learning Module Course that Can Be Completed At Your Own Pace!
- Access To Daily Messaging / Voxer Coaching 5 Days / Week During Regular Business Hours.
- Access To Live & Recorded Bonus Guest Chats!
- Meal Plans Tailored To Your Needs and Lifestyle Designed by Yourself and Your Coach Together!
- Option to Attend Other Group Coaching and Motivational Calls Throughout the Week. (Replays will be available if unable to attend)
- Information and Education on Hormones, Inflammation and Metabolism Specifically for Women!
- Access to An Ever-Growing Library of Over 200 Workouts!
- Monthly Recipe Packs.
- Access To a Private Facebook Community of Supportive Women With Similar Challenges and Goals.
- Personalized Exercise Advice For YOUR Body and Lifestyle!
- Fun Challenges to Keep You Motivated Along With Weekly Health & Wellness Tips!
1:1 Coaching spaces are currently full but there can be openings pop up at any time! If you'd like to have your name put on the wait list, please fill out the application form below so that I can contact you to set up an initial consultation!
Fill Out The Application Form Here!
The M-Powered Shift!
Online Community Coaching For Women Who
Want To Take Charge of Their Health Mid-Life!
Are you stuck trying to figure out how to best support your body as a woman? Are you heading into the mid-life transition of perimenopause / menopause transition and feel completely confused?
Trying to sift through health and wellness information on your own, can feel really overwhelming and I'm committed to helping women find the best version of themselves!
This is also an amazing opportunity to be surrounded by like-minded women who are experiencing similar challenges and can share their stories and help to support each other through the process! This also keeps us much more motivated and accountable!!
Here's what's included!
- Access To a Private Facebook Community For Support & Motivation!
- Weekly Online Group Coaching Sessions. These Will Be Held On Mondays 7pm AST. (Recorded Replays Will Be Available If Unable To Attend)
- Access to an educational platform with information on Hormones, Chronic Inflammation, Burnout, Nutrition, Exercise and More!!
- An 8 Week Exercise Program Designed for Strength and Balance in Midlife!
- Sample Meal Plans & Healthy Recipes.
- Access To Live And Pre-recorded Guest Speaker Events. I'm VERY excited to have 3 and possibly 4 guest speakers joining this session!! And one is a TEDx Speaker!! You won't want to miss these professionals talk about:
- Pelvic Floor Health
- HRT for Midlife
- The Nervous System
- Spinal Flow Therapy
- Support & Guidance from a Coach Who Cares!
The Next 12 Week Session Begins on April 14th!
Check Out The Agenda Below!
12 Weeks for 420+HST / 3 payments of $140+HST
I'm Ready!! Sign Me Up!!
Self Paced Online Learning Course
Perhaps You Learn Better On Your Own and At Your Own Pace? If So, then This Option Could Be Perfect For you!
This Option Gives You Access To a Module Based Learning Platform With Information On:
- Mindset
- Hormones
- Inflammation
- Nutrition
- Exercise
- The Nervous System
- Burnout and MORE!
You'll Also Have Access to Recorded Live Chats With Previous Clients and Health Professionals, as well as Sample Meal Plans, Recipe Downloads and Full Access to An Ever-Growing Exercise Library of Over 150 Workouts!
Valued at $699.00 and Now Being Offered For Just $299 + HST as My Gift to You For 2025!
Available Soon!
"The 6 months I have spent with you has been life changing.... I see the world so differently now I am a happier person and it has had a ripple effect on my whole family so you have not only helped me but my whole family become better version's of ourselves!"
Client Testimonial
"These past 12 weeks have been so eye-opening. It's like a door has been opened to so many possibilities for my future that I haven't been able to dream for myself in a long time. I am so happy I made the investment in myself; I am worth the work!"
Client Testimonial
“ I can’t believe the difference in myself, the amount of energy I have in the latter afternoon and evening is a 10 fold compared to what I have been feeling the past few years. I struggled with back pain, and inflammation and once I adapted to eating better and getting regular with exercising the pain is almost non existent and I feel like I’m in control of managing it now. Overall I lost close to 50lbs, compared to where I was before and the hardest part to it all is commitment, but once you start feeling the difference it’s all totally worth it. “
Client Testimonial
