Private 1:1 Coaching with Gineen

Feel supported, seen, and strong—at every stage of midlife.

This high-touch, personalized online coaching program is designed for women navigating the unique physical and emotional shifts of pre-menopause, perimenopause, or post-menopause. If you're ready to feel empowered in your body and take back control of your energy, hormones, and health—this is for you.

Whether your focus is on nutrition, movement, stress, inflammation, or just feeling like yourself again, I’ll meet you where you are with strategies that work for your real life.

What’s Included in Your Coaching Experience:

• Weekly 1:1 Coaching Calls (50 minutes)
  Personalized, powerful sessions where we dive into your goals, habits, mindset, and progress. We’ll work on identity shifts and nervous system regulation to support true hormonal balance and long-term transformation.

• Self-Paced Learning Modules
  Access a growing library of educational content focused on hormones, metabolism, stress, inflammation, and midlife wellness.

• Daily Weekday Messaging Support (via Voxer or App)
  Stay connected between calls for real-time accountability, encouragement, and answers to your questions.

• Collaborative Meal Planning
  Create simple, sustainable, hormone-supportive meal plans tailored to your lifestyle and preferences—designed with you, not for you.

• Access to the Trainerize App
  Track your workouts, habits, progress, and communicate with your coach. All your tools in one place, right at your fingertips.

• BONUS: Access to Community Coaching Calls & Guest Experts
  Attend motivational calls and educational sessions with other incredible women. Replays available if you can’t join live.

• Monthly Hormone-Friendly Recipe Packs
  Get fresh inspiration every month with simple, nourishing recipes that reduce inflammation and support balanced hormones.

• Private Facebook Community Access
  Connect with like-minded women who understand your journey and are cheering you on every step of the way.

• Customized Fitness Support + 200+ Workout Library
  Get personalized movement guidance that works for your body—plus full access to my growing library of strength, mobility, and core workouts.

Pricing & Commitment Options

✔️ 3-Month Coaching Package: $899+ HST
✔️ BEST VALUE!  6- Month Package: $1,499 + HST
(Save over $300 by committing to six months!)

Spaces Are Limited – Join the Waitlist

At this time, 1:1 coaching is full—but spots do open up periodically. If you’re feeling called to this level of support, I’d love to hear from you. Just fill out the short application form below to be added to the waitlist. When a space opens, I’ll reach out to book your free consultation call.

This is your time. Your season. Your shift. Let’s make it powerful!

The M-Powered Shift

Community Coaching for Women in Midlife

Next session begins Fall 2025 – stay tuned!

Are you feeling overwhelmed trying to figure out how to support your body through the changes of perimenopause or menopause?

You’re not alone. The M-Powered Shift is a supportive and empowering online community coaching program created specifically for women in midlife who want to take back control of their health, energy, hormones, and mindset.

If you’ve been sifting through conflicting wellness advice and still feel stuck, this program will guide you with clarity, compassion, and community.

This is for you if you're ready to:

✨ Feel supported—not just by a coach, but by a community of like-minded women
✨ Learn how to work with your hormones instead of feeling like they’re working against you
✨ Gain tools to reduce inflammation, improve energy, support your metabolism, and feel like yourself again
✨ Stay motivated and accountable in a safe, inspiring space

What’s Included in The M-Powered Shift:

✅ Private Facebook Community
Daily motivation, support, and connection with women walking the same path.

✅ Weekly Live Group Coaching Calls (Mondays @ 7 PM AST)
Interactive, powerful sessions where we explore key topics and work through real-life challenges together.
(Can’t make it live? Replays are always available!)

✅ Educational Learning Platform
Self-paced content that dives deep into midlife wellness: hormones, inflammation, burnout, stress, nutrition, exercise, and more.

✅ 8-Week Midlife Strength & Balance Exercise Program
Simple, sustainable workouts to build strength, stability, and confidence—no matter your fitness level.

✅ Sample Meal Plans & Hormone-Smart Recipes
Get inspired with easy, nourishing meals that support your energy, blood sugar, and overall well-being.

✅ Access to Live & Pre-recorded Guest Speaker Events
Learn from experts in hormone health, mindset, movement, and more to round out your midlife wellness toolbox.

Next Session Launches Fall 2025

Spots fill quickly—be the first to know when enrollment opens!

Get on the early interest list below so you don’t miss your opportunity to join a transformative community of women who are rewriting the midlife story.

Midlife doesn’t have to feel like a struggle.
Let’s shift together—mind, body, and soul.

The M-Powered Shift: Self-Paced Online Course

Empowering Women in Midlife—On Your Own Time, At Your Own Pace

If you love to learn independently, on your own schedule, and want practical tools you can return to again and again—this self-paced option is made just for you.

This course is designed to support women in midlife who want to understand their bodies better, balance their hormones naturally, and reclaim their energy, strength, and confidence—all without the pressure of live sessions or strict timelines.

Here’s What You’ll Get Instant Access To:

🎓 A Comprehensive, Module-Based Learning Platform Covering:

• Midlife Mindset Shifts

• Hormones & Perimenopause

• Inflammation & Metabolic Health

• Nutrition & Mindful Eating

• Nervous System Regulation

• Gut Health & Hormone-Supportive Therapies

• Burnout Recovery

• Supplementation Basics
  …and so much more!

📂 Tons of Bonus Resources

• Downloadable handouts, checklists, and printables

• Sample meal plans & hormone-supportive recipes

• Guided self-assessments & wellness questionnaires

• Recipe packs and meal inspirations!

💪 Access to Over 150 Workouts
A full library of strength, core, balance, and mobility workouts designed specifically for midlife women. Move your body in ways that feel good, at a pace that works for you.

🎥 Exclusive Access to Recorded Coaching Calls & Guest Expert Sessions
Learn from past live sessions with other women just like you, and dive into expert insights from trusted professionals in women’s health.

Your Investment in You

Valued at $499 + HST
🌟 Special Introductory Offer (June–September 2025): Just $299 + HST!

This self-paced course is your personal roadmap to feeling empowered, informed, and aligned in midlife. Whether you're just starting to explore hormone health or want ongoing support through perimenopause and beyond, this course meets you right where you are.

Ready to start your shift?
Click below to get lifetime access and begin your journey today!