The M-Powered Shift

Community Coaching for Women in Midlife

I’m so excited to welcome you into the next evolution of The M-Powered Shift — an online community coaching experience created specifically for women in midlife who want to feel stronger, steadier, and more supported in their bodies.

Over the last year, this program has continued to grow and evolve alongside the women inside it — and with that growth has come some important changes rooted in experience, research, and real life.

Are you feeling overwhelmed trying to support your body through perimenopause or menopause?

You’re not alone.

Many women in midlife are doing all the right things — eating better, moving more, trying to manage stress — yet still feel exhausted, inflamed, frustrated, or disconnected from their bodies.

The M-Powered Shift was created to change that!

This is a supportive, empowering space for women who want clarity instead of confusion, education instead of overwhelm, and sustainable practices instead of quick fixes.

This program is for you if you’re ready to:

✨ Feel supported — not just by a coach, but by a community of women who truly get it
✨ Understand how hormones, stress, metabolism, and the nervous system impact your health
✨ Learn how to work with your body instead of feeling like it’s working against you
✨ Build strength, energy, and confidence in a way that fits your life
✨ Create consistency without pressure or perfection

What’s Included in The M-Powered Shift

✅ Private Facebook Community

A supportive, welcoming space for connection, reflection, encouragement, and shared learning with women walking a similar path.

✅ Weekly Live Group Coaching Calls (Recorded)

These weekly calls are the heart of The M-Powered Shift.

Each session is thoughtfully guided and designed to help you understand and apply what you’re learning around:
• Hormones and midlife changes
• Metabolism and muscle health
• Nervous system regulation and stress
• Nutrition and digestion
• Movement, recovery, and mindset

While this is group coaching (not 1:1), these calls are interactive, educational, and deeply supportive — allowing women to learn not only from me, but from each other.

My regular 1:1 coaching rate is $80 + HST per 60-minute session.
With four group coaching calls per month, and valuing these conservatively at half the private rate, the group coaching component alone represents approximately $160/month in value.

Replays are always available if you can’t attend live.

✅ Strength, Mobility, Core & Nervous System Sessions

In addition to access to the M-Powered Shift 8-Week Strength Program, you’ll also receive shorter, pre-recorded sessions focused on:
• Strength training
• Mobility and joint health
• Core and pelvic floor support
• Nervous system regulation

These sessions are designed to be efficient and realistic, because consistency matters more than intensity — especially in midlife!

✅ Educational Learning Platform

Self-paced education covering hormones, inflammation, burnout, stress, nutrition, exercise, digestion, and more — allowing you to learn, revisit, and integrate at your own pace.

✅ Monthly Guest Experts

Each month, we’ll be joined by guest professionals specializing in areas such as hormone health, nervous system support, mindset, pelvic health, digestion, and longevity.

Access to these experts would often cost $100+ per appointment, yet they are included as part of your membership.

✅ Sample Meal Plans & Hormone-Smart Recipes

Simple, nourishing recipes and sample meal plans designed to support energy, blood sugar balance, and metabolic health without overwhelm.

Why This Is a 6-Month Program

One of the biggest realizations I’ve had over the past year is this:

Three months is just the beginning of transformation!

Midlife wellness — especially when stress, hormones, burnout, and long-standing patterns are involved — requires time, repetition, and support.

The M-Powered Shift is now a 6-month experience, giving you the space to learn, integrate, adjust, and create changes that actually last!  You will not be tied to a specific time frame, but I always suggest committing to 3 months at minimum to give yourself time to see change!

Investment & Gifted Pricing!! (New for 2026!)

I know many women are feeling financially stretched right now.
And because this may be the final year I offer community coaching in this format, I’ve chosen to gift everyone my returning-client rate!!

Your investment:
$99 + HST per month.

Conservative monthly value:
• Group coaching support: ~$160
• Guest expert access: ~$100
• Fitness programming, education & resources: $200+

👉 Total monthly value: $460+
👉 Your investment: $99/month

THAT'S A SAVINGS OF OVER $300 / MONTH!

This pricing reflects my desire to make this work accessible — not because the work is worth less, but because support matters!

Midlife doesn’t have to feel like a struggle.
Let’s shift together — mind, body, and nervous system 🤍

Why The M-Powered Shift?

The M-Powered Shift was created because midlife wellness needs a different conversation.

For years, women have been told to push harder, eat less, do more, and override their bodies — even as hormones shift, stress accumulates, and energy changes. For many women, that approach leads to burnout, inflammation, and frustration rather than results.

This program exists to change that narrative.

The M-Powered Shift is not about quick fixes or rigid rules. It’s about education, understanding, and sustainable support — so women can learn how to work with their bodies instead of feeling like they’re constantly fighting them.

What makes this program different is the way everything is connected.

We don’t just talk about exercise without considering hormones.
We don’t talk about nutrition without considering digestion and stress.
We don’t talk about mindset without considering the nervous system.

Because the body doesn’t work in silos — and neither should wellness.

This work is rooted in:
• Evidence-informed education
• Over two decades of experience in fitness and women’s health
• Lived experience through burnout, hormonal shifts, and healing
• A deep understanding that safety, consistency, and compassion matter

Inside The M-Powered Shift, the focus is not on doing more — it’s on doing what’s appropriate for your body, your nervous system, your lifestyle, and the season of life you’re in right now.

This is where women learn how to:
• Build strength for longevity without exhausting their nervous system
• Support metabolic and hormonal health in a sustainable way
• Create routines that feel realistic instead of overwhelming
• Feel supported, seen, and understood — not judged or pressured

The M-Powered Shift is a space for women who are ready to stop chasing fixes and start building a foundation for long-term health, strength, and resilience.  You deserve to be heard, seen and supported without judgement and with SO much compassion!

Private 1:1 Coaching with Gineen

Feel supported, seen, and strong—at every stage of their journey!  Especially in midlife!

This high-touch, personalized online coaching program is designed for women navigating the unique physical and emotional shifts of pre-menopause, perimenopause, or post-menopause. If you're ready to feel empowered in your body and take back control of your energy, hormones, and health—this is for you.

Whether your focus is on nutrition, movement, stress, inflammation, or just feeling like yourself again, I’ll meet you where you are with strategies that work for your real life.

What’s Included in Your Coaching Experience:

• Weekly 1:1 Coaching Calls (50 minutes)
  Personalized, powerful sessions where we dive into your goals, habits, mindset, and progress. We’ll work on identity shifts and nervous system regulation to support true hormonal balance and long-term transformation.

• Self-Paced Learning Modules
  Access a growing library of educational content focused on hormones, metabolism, stress, inflammation, and midlife wellness.

• Daily Weekday Messaging Support (via Voxer or App)
  Stay connected between calls for real-time accountability, encouragement, and answers to your questions.

• Collaborative Meal Planning
  Create simple, sustainable, hormone-supportive meal plans tailored to your lifestyle and preferences—designed with you, not for you.

• Access to the Trainerize App
  Track your workouts, habits, progress, and communicate with your coach. All your tools in one place, right at your fingertips.

• BONUS: Access to Community Coaching Calls & Guest Experts
  Attend motivational calls and educational sessions with other incredible women. Replays available if you can’t join live.

• Monthly Hormone-Friendly Recipe Packs
  Get fresh inspiration every month with simple, nourishing recipes that reduce inflammation and support balanced hormones.

• Private Facebook Community Access
  Connect with like-minded women who understand your journey and are cheering you on every step of the way.

• Customized Fitness Support + 200+ Workout Library
  Get personalized movement guidance that works for your body—plus full access to my growing library of strength, mobility, and core workouts.

Pricing & Commitment Options

✔️ 3-Month Coaching Package: $899+ HST
✔️ BEST VALUE!  6- Month Package: $1,499 + HST
(Save over $300 by committing to six months!)

Spaces Are Limited – Join the Waitlist!

At this time, my 1:1 coaching capacity is full until February of 2026 — but spots can open up periodically! If you’re feeling called to this level of support, I’d love to hear from you! Just fill out the short application form below to be added to the waitlist. When a space opens, I’ll reach out to book your free consultation call.

This is your time. Your season. Your shift. Let’s make it powerful!

The M-Powered Shift: Self-Paced Online Course

Empowering Women in Midlife—On Your Own Time, At Your Own Pace

If you love to learn independently, on your own schedule, and want practical tools you can return to again and again—this self-paced option is made just for you.

This course is designed to support women in midlife who want to understand their bodies better, balance their hormones naturally, and reclaim their energy, strength, and confidence—all without the pressure of live sessions or strict timelines.

Here’s What You’ll Get Instant Access To:

🎓 A Comprehensive, Module-Based Learning Platform Covering:

• Midlife Mindset Shifts

• Hormones & Perimenopause

• Inflammation & Metabolic Health

• Nutrition & Mindful Eating

• Nervous System Regulation

• Gut Health & Hormone-Supportive Therapies

• Burnout Recovery

• Supplementation Basics
  …and so much more!

📂 Tons of Bonus Resources

• Downloadable handouts, checklists, and printables

• Sample meal plans & hormone-supportive recipes

• Guided self-assessments & wellness questionnaires

• Recipe packs and meal inspirations!

💪 Access to Over 150 Workouts
A full library of strength, core, balance, and mobility workouts designed specifically for midlife women. Move your body in ways that feel good, at a pace that works for you.

🎥 Exclusive Access to Recorded Coaching Calls & Guest Expert Sessions
Learn from past live sessions with other women just like you, and dive into expert insights from trusted professionals in women’s health.

Your Investment in You

Just $299+ HST!

This self-paced course is your personal roadmap to feeling empowered, informed, and aligned in midlife. Whether you're just starting to explore hormone health or want ongoing support through perimenopause and beyond, this course meets you right where you are.

Ready to start your shift?
Click below to get lifetime access and begin your journey today!