The M-Powered Shift!
Welcome to The M-Powered Shift!
A supportive, education-based 6-month community coaching experience for women in midlife who want to feel stronger, calmer, and more confident in their bodies.
Beginning January 12, 2026, The M-Powered Shift is an invitation to slow down, learn what your body truly needs in this season, and create sustainable changes that actually last!-------
This program was designed for women navigating perimenopause, menopause, and post-menopause who are tired of conflicting advice and ready for clarity, understanding, and real support.
What Makes The M-Powered Shift Different
This is not a quick-fix program or a rigid plan.
The M-Powered Shift is a paced, integrative experience that allows time to: • Learn • Apply • Reflect • Adjust
Because true transformation doesn’t happen in 12 weeks — it happens with consistency, safety, and support.
Throughout the 6 months, we explore how hormones, stress, metabolism, digestion, movement, and the nervous system are all connected — and how to work with your body instead of against it.
What You’ll Learn & Experience
Inside The M-Powered Shift, we focus on practical, evidence-informed education and real-life application, including:
• Hormonal changes in perimenopause and menopause • Nervous system regulation and stress support • Strength, mobility, and movement for longevity • Nutrition, digestion, and blood sugar balance • Gut health, inflammation, and detox support • Vaginal, urinary, and pelvic health (GSM) • Understanding menopause care options, including hormone therapy • Advocating for your health with confidence
All teachings are designed to be realistic, compassionate, and adaptable to your lifestyle and energy levels.
What’s Included
✔ Weekly Live Group Coaching Calls (Recorded) Thoughtfully guided coaching sessions where we integrate education, answer questions, and focus on implementation — not overwhelm.
âś” Strength, Mobility, Core & Nervous System Sessions Access to the M-Powered Shift 8-Week Strength Program plus shorter, pre-recorded strength, mobility, core, and nervous system sessions designed for efficiency and consistency.
âś” Educational Learning Platform Self-paced lessons covering key midlife wellness topics so you can learn and revisit content at your own pace.
✔ Monthly Guest Experts Each month includes expert sessions in areas such as hormone health, nervous system support, pelvic health, mindset, and more — offering deeper insight and perspective.
âś” Private Community Space A calm, respectful community where women can learn, reflect, and feel supported without pressure, comparison, or perfection.
âś” Recipe Packs & Sample Meal Plans Simple, hormone-supportive meal inspiration designed for busy lives.
Investment & Gifted Pricing
This January 2026 session reflects an intentional shift.
Because many women are feeling financially stretched — and because this may be the final year I offer community coaching in this format — everyone is receiving my returning-client rate.
Investment: $99 + HST CAD per month for 6 months
There is no contract that you will be locked into, but I will always suggest that you commit to a period of time for yourself that allows for learning and also for your body to respond to changes! A reminder that our body is not amazon Prime!
This Is For You If…
• You want education without overwhelm • You’re ready for sustainable change, not extremes • You value understanding your body instead of fighting it • You want support that honors your nervous system, lifestyle, and season of life
This isn’t about perfection. It’s about progress, consistency, and feeling supported along the way.
I would be honored to walk alongside you in this next chapter.
✨ Let’s make midlife your most grounded, empowered season yet! ✨
Monthly Payments of $99.00 + HST
