The M-Powered Shift!
Welcome to The M-Powered Shift: Your Midlife Awakening Starts April 14th
Get ready to feel empowered, inspired, and deeply supported as you step into the next chapter of your life.
The M-Powered Shift is a transformational 12-week online experience and community designed for women navigating Perimenopause, Menopause, and Post-Menopause—a space where real conversations meet real change.
Starting April 14th, this session is your invitation to reconnect with the woman you are right now and step boldly into who you’re becoming. I’m honored to walk alongside you as you reclaim your energy, confidence, and purpose in midlife.
Throughout our 12 weeks together, we’ll dive into essential topics like:
What’s really causing hormonal chaos and chronic inflammation?
What practical steps can help your body heal and rebalance?
How do you reconnect with yourself on a deeper, more meaningful level?
We’ll explore everything from nutrition and movement to nervous system support, digestion, mindset, and more—all with practical, sustainable tools designed for your busy life.
✨ What’s New This Round? We’re bringing in incredible guest experts—including a TEDx speaker—to deepen your transformation! You’ll have access to 3–4 special sessions on high-impact topics like:
Breath work to regulate the nervous system
Mindset shifts for thriving in midlife
Pelvic floor health
Hormone Replacement Therapy (HRT)
Spinal Flow for releasing tension and restoring balance
These masterclasses add massive value and depth to your journey—and they’re included in your membership!
Bonus: After completing your first 3 months, you’ll unlock FREE lifetime access to a 12-module self-paced learning program—so you can revisit the tools and teachings anytime.
This isn’t just a program. It’s a movement—a vibrant space where women lift each other up and create powerful change, together.
Investment: 12-week commitment | 3 monthly payments of $140 CAD
Let’s make midlife your most empowered chapter yet. ✨
3 Payments of $140.00 + HST
